Individual Counseling Session

  • 55 minutes
  • 135 US dollars
  • Online Session

Service Description

Life is about the choices we make and the relationships we foster. I would be honored to form an alliance with you through which you can navigate your own decision-making process and understand where your choices truly come from, so you can feel empowered to make better ones. As humans, we find comfort in categorizing. Good, Bad Wrong, Right Can, Can’t Succeed, Fail Love, Hate Worthy, Unworthy But what if there’s more? We have infinite opportunities in this life when we are able to tap into our own infinite wisdom. In therapy, together we will delve into the “in between.” I aim to help you explore the vastness and beauty that is the middle ground. Because that is where opportunity lies. We may work on: Rational thinking Resolving trauma (including complex trauma/childhood wounds) Identifying triggers and trauma responses Developing your wise mind Understanding your decision making process Tapping into your intuition Trusting yourself Resilience building Relational skills Distress tolerance Disrupting cognitive distortions Understanding your personal thought and behavioral patterns Conflict management skills Self forgiveness Anxiety & stress management Coping skills And much more!

Contact Details

+13034166542

sonya@uncouplescounseling.com